Paulo Miyao

Paulo Miyao

World Champion IBJJF and UAEJJF
@paulomiyao

About:

Paulo Miyao is a jiu-jitsu black belt and two-time IBJJF World Champion from Andirá, Brazil. Born on May 11, 1991, Miyao earned a reputation for his aggressive, nearly impassible guard, highlighted by his prowess with the berimbolo technique as a purple belt.

Paulo Miyao, and his twin brother João Miyao, recieved their black belts from Cicero Costa in 2013, and moved to New York in 2015.

Paulo Miyao won the IBJJF World Championships in 2015 and 2019. He is also a four-time IBJJF Pan Champion and a two time ADCC bronze medalist.

What to know:
BJJ Black Belt

About:

Paulo Miyao is a jiu-jitsu black belt and two-time IBJJF World Champion from Andirá, Brazil. Born on May 11, 1991, Miyao earned a reputation for his aggressive, nearly impassible guard, highlighted by his prowess with the berimbolo technique as a purple belt.

Paulo Miyao, and his twin brother João Miyao, recieved their black belts from Cicero Costa in 2013, and moved to New York in 2015.

Paulo Miyao won the IBJJF World Championships in 2015 and 2019. He is also a four-time IBJJF Pan Champion and a two time ADCC bronze medalist.

What to know:
BJJ Black Belt

Paulo's Schedule

What fuels Miyao...

Morning

Oatmeal and coffee + Promix Pre-workout 10am BJJ

Afternoon

Rice, beans and veggies

Evening

Fruits + Promix Vegan Protein

7pm

S&C

No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.

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