João Miyao

João Miyao

Jiu jitsu Black belt
@joaomiyao

About:
I was born in a small town in the state of Paraná, Brazil. I started Jiu jitsu in 2008 in my hometown. after 2 years I moved to São Paulo and became professional.

What to know:
Word championship 2019 IBJJF

About:
I was born in a small town in the state of Paraná, Brazil. I started Jiu jitsu in 2008 in my hometown. after 2 years I moved to São Paulo and became professional.

What to know:
Word championship 2019 IBJJF

João's Schedule

What fuels Miyao...

7:00 AM

Breakfast

Oatmeal

10:00 AM

Competition Training

Afternoon

Lunch

Salads with veggie burgers

Evening

Dinner

Oats with PB

No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.

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