Chris Parnell

Chris Parnell

NASM CPT, Precision Nutrition
@thechrisparnell

About:

Chris entered the training space in New York after a career in the music industry where he began to build his training resume through touring as the fitness professional on staff with a well-known hip-hop artist. He has a passion for making people look and feel great. His eclectic group of clients have lost anywhere from to 20lbs in 6 weeks or gained 5lbs of lean muscle in 8 weeks.

What to know:
Body Transformation Specialist

Chris' Schedule

What fuels Parnell...

6:00 AM

Morning

BCAA & Water

6:15 AM

Meal 1

Honey Oats Blend: Berries, Vanilla Almond Milk, Bananas, Almond Butter

9:00 AM

Meal 2

6 eggs, Chicken, Spinach

11:00 AM

Training

Pre Workout

1:00 PM

Meal 2

Salmon topped with lemon, Avocado, Quinoa

4:00 PM

Meal 3

Ground Turkey

7:00 PM

Meal 4

Shrimp, Grilled Chicken, Brown Rice, Spinach, Half Avocado

10:00 PM

Sleep

Promix Vegan Raw Chocolate

No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.

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